Through scientific testing and years of development in the FitRanX® system, these tests have been proven to allow an individual to demonstrate personal fitness growth in all major muscle groups, as well as cardiovascular conditioning. We are the only fitness facility to offer this kind of training in Dutchess County. 

It's time to make a change.

Fishkill fitness

Can you pass the level 1 test in 28 days?

Get strong and lose fat!

Fitness motivation

Within these 4 walls your life will be changed forever.


HIIT Training


Metafit is a 30-minute, bodyweight-only, non-choreographed, high-intensity interval training (HIIT) workout. The program was created over a decade ago by a Royal Marine Commando in a bid to make HIIT more efficient and effective.

Many HIIT-style workouts do not promote enough intensity for the workout to be termed HIIT, whether that’s due to movement quality, interval programming, exercise formatting or workout length. Metafit aims to stick to true HIIT principles without venturing too far outside the high-intensity interval scope. Because this is partly dependent on the knowledge and delivery of a professional trainer  Metafit is a certified coach-led workout only.  Metafit combines the latest HIIT training techniques with traditional 'old school' bodyweight exercises to set the metabolism on fire!